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THE ULTIMATE BOUNCE BACK!

Your exclusive guide to bouncing back! Featuring advice and tips on heartbreak, love, relationships and lifestyle. Brought to you and curated by Laura Yates.

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We often assume that just because we've lived our lives in a certain way, doing the same things, repeating the same patterns, that it's an engrained part of our personality; a part of us that can't be changed. The good news is that this is not true.
Just a reminder that you don't have to fit in one box. Your 'thing' doesn't ever have to be just one thing. We are unique, multifaceted, diverse, dynamic and ever-evolving. It's something to be celebrated and embraced! 🔥💖🌟
Hands up who’ll be singing this with me? 🎤🎼💃😀
We can often feel stuck because we're asking questions that lead to a dead end. Instead of asking 'why me?' when you want to take a chance at something but fear creeps in, instead ask, 'why not me?'. This new question offers so much more room for exp
🌟🎧 Personalised Reprogramming Audio Service! 🌟🎧 ⁣ ⁣ Something I incorporate into my client work is bespoke audio reprogramming voice notes. These are used as a tool to get rid of the old and in with the new ☀️The more times you hear something, th
What seeds are you planting right now? This is a precious moment in time where you have the chance to really focus on something that's important to you. Who do you want to become? What old beliefs do you want to shed? What do you want to heal? What d
I want to connect with you! Now more than ever, maintaining connection with each other is so important for our mental health ☀️ ⁣ ⁣ I'm offering free 30 minute zoom calls to a few people next week where we can talk through anything you want help with
This is your time to really reassess and focus on becoming your best self! Doubling down on this now whilst you have some time to be reflective, creative and still. 🌟⁣ ⁣ Rewiring is all about doing even just one thing differently to reprogram the ol
Whilst life has completely changed and there's a lot going on right now that we need to process, it's more important than ever to take time to come back to who we know we really are at our core. 🌟 What drives us, what visions we have for ourselves,
How are you all doing? I know this very surreal time has thrown all of us through a loop and despite the uncertainty of everything going on, it’s important to use the time we have consciously and in a way that we can come out stronger. I’
Whilst we can’t always stop our thoughts - especially when we’re going through times of intense emotion, we can always choose how we respond or react to them. This is so important and something I actively work on daily! 💖 Words by the br
Whenever I've felt at my most vulnerable, broken and unsure, finding meaning in something bigger than myself is always what gets me through. It's why I get so much fulfilment through what I do. ⁣ ⁣ It's easy to get absorbed in our own stuff. An insta